by Beth Cox | May 7, 2012 | Yoga
Yoga for health and wellbeing Yoga is an ancient form of exercise that focuses on body, breath and mind. Yoga is now very popular in the West because it offers solutions to support both our physical and mental well-being. Many studies suggest yoga is a safe and...
by Beth Cox | Apr 15, 2012 | Yoga
Book Now Learn yoga at your own speed, in-person or online; one to one or in small groups. Yoga is not just about being able to touch your toes. A lot of people I teach don’t, you can bend your knees or touch your knees rather than your toes. My beginner’s yoga...
by Beth Cox | Sep 5, 2011 | Yoga
FAQs and What to Expect Some of the reasons to practice yoga regularly What type of yoga will I practice? Beth works with Viniyoga – ‘Vini’ means the application of – yoga. She will choose from techniques that are appropriate to meet your needs. The...
by Beth Cox | Feb 5, 2011 | Yoga
About Yoga Traditionally the goal of yoga is to be able to sit with stillness, to contain the thoughts of the mind to a point of focus, rather than the usual merry dance the distracted mind plays. During yoga workshops and retreats, as well as practicing poses, we...
