Yoga
Yoga Benefits
Yoga benefits and reasons to practice. What are the physical and mental benefits of practicing yoga?
Beginners Yoga
Learn yoga at your own speed, in-person or online; one to one or in small groups. Yoga is not just about being able to touch your toes. A lot of people I teach don't, you can bend your knees or touch your knees rather than your toes. My beginner’s yoga classes are for...
Yoga FAQs
Yoga FAQs, these are some of the questions I often get asked by yoga beginners. I explain what to expect at a yoga session.
About Yoga
Learn a more about the traditional foundations of yoga.
Lifestyle and Habits
Pace of Life
How have we got to live such busy lives? Reflections on how to move from being busy to slowing down and still managing to get things done.
Self-compassion or Self-criticism
Do you give yourself a hard time? Do you feel guilty when you take time out for yourself?
Healthy Habits – Daydreaming
Simple and effective tips on ways you can introduce healthy daily habits.