by Beth Cox | Jan 22, 2022 | Lifestyle
If only we could think clearly all of the time As I’m peering through my glass looking at the computer screen, I’m contemplating the idea that we don’t always see things clearly or Avyida. Avidya means illusion or not seeing, in yoga. It is one of the klesha...
by Beth Cox | Nov 26, 2021 | Lifestyle
How do you express your gratidude? There are so many little things that happen during the day that can bring us joy. In the Yoga Stura, maditā is the term for joy, gladness and delight. How much attention do you pay to joyful moments? Do you express gratitude towards...
by Beth Cox | Oct 2, 2021 | Lifestyle
Embodiment – Relearning how to listen to your body We’re all familiar with phrases like Try to follow your gut instinct. Seeing that was really heart wrenching. I felt sick to my back teeth. These phrases evolved because we do sense feelings in specific parts of...
by Beth Cox | Jul 21, 2021 | Lifestyle
Make time for yourself I wrote this at the start of the school summer holidays? For some people this is a time we have less time for ourselves? Everyone’s situation is different, but we are all affected by the holidays whether we are directly involved with childcare,...
by Beth Cox | Jun 30, 2021 | Lifestyle
Take time to re-evaluate life What do you value most in life? Do you make time for the things you value the most? Over the last year, we’ve all had the opportunity to experience life differently. This has brought many challenges, but it’s also given us the chance to...
