Hi, my name is Beth
I am a yoga therapist and pain specialist.
I've been supporting people to improve their movement and mindset for more than a decade.
I love exploring what movements work best for people to release tension, improve flexibility and strength in their body. Yoga works with both our mind and body. By becoming more aware of our patterns we can follow simple tips and techniques to easily implement healthier habits.
I've always been fasciated with connections between the body mind and our environment. I love to learn more about how things work both from a scientific and traditional yoga view point. These strongly influence my teaching.
Skills
- Skilful teacher - I clearly explain and demonstrate movements and ideas 89%
- Highly observant - I notice the small things that make a big difference 95%
- Great listener - I will pull out key threads in what you say and offer suggestions of ways forward where you may feel stuck. 85%
What People Say
I have improved so much that I took part in a walking marathon challenge! I truly believe Beth was instrumental in my recovery.
Beth has helped me sustain and improve mobility, balance, and breathing, using movement and exercises suitable for all my different needs.
When I first started yoga I didn't really believe that such simple exercises would cure my neck and back problems - but they have.
Beth is qualified and highly experienced
Beth is a fully licensed and insured yoga practitioner.
She holds the following yoga accreditations/memberships
- CYS (Centre of Yoga Studies) Yoga Teacher and Yoga Therapy Practitioner Diploma. (500hrs)
- BWY (British Wheel of Yoga) National Governing Body Associate Yoga Teacher status
- BCYT (British Council for Yoga Therapy) Professional forum operating in the UK
- CNHC (Complementary Natural & Healthcare Council) Registered Yoga Therapist
- EUFNY (European Union of Federations of Yoga) European Teacher Registration
- CYS (Centre of Yoga Studies) Yoga in Pregnancy Teacher
- CYS (Centre of Yoga Studies) Sound and Yoga Chant Teacher
- CYS (Centre of Yoga Studies) Workshops: Foundational Level One Yoga Teacher
- CYS (Centre of Yoga Studies) Sūtra Psychology – Study of the four chapters of the yoga Sūtra
CYS (Centre of Yoga Studies) Cikitsā – Applying yoga therapeutically further studies - AYS (Association for Yoga Studies) Teaching Yoga Therapy for Multiple Sclerosis in association with the Chiltern MS Centre
- Alpha Safety Training. Emergency First Aid at Work