Yoga Workshops

The Way to Extend and Expand Your Yoga Experience
Yoga workshops explore aspects of yoga in more detail during a 3 hour session.
relaxing after a yoga workshop

Future Yoga Workshops

The next yoga workshop will be focused on..

Creating and sustaining habits – establishing a home yoga practice

Saturday 11th January 10:00-13:00 The Natural Health Service, Swansea. £25

In this 3 hour workshop we will be discussing how to establish and sustain practicing yoga at home. We will explore forming habits (Saṃskāra) and will look at practical ways of establishing home practice. I will explain how to sequence postures. There will be opportunities to discuss the challenges of establishing a home yoga practice and ideas for overcoming obstacles to practice.

The workshop will include 2 theory sessions and two 40 minute yoga practice sessions. There will be opportunities to explore ideas through observation and discussion.

Provisional future Workshops –
Date tbc  – Repeat topic – Exploring how the tools of yoga can improve your sleep

Sat 7th March – topic to be confirmed

Future yoga workshops details will be listed on my Facebook page and on my Twitter @YogaPracticeUK account.

Please like or follow me to receive regular updates.

Yoga Practice Workshops

3 hour yoga workshop will include two 45 minute practice sessions, a theory session and a break.  There will be opportunities to explore ideas through observation and discussion.

Yoga workshops are suitable for all levels of students including beginners.  Please feel welcome to suggest a topic of a future workshop that you would like to study in more detail, e.g. group of postures, sequencing of practice, counter postures, breath in postures, specific work on an area of the body, etc…

Yoga Practice Workshop Costs and Details

£25 for 3 hour session.

Place will be offered on a first come basis, (min 6, max 8 students).

Bookings will be taken up to 4 days before the session, if there aren’t spaces in the yoga workshops you request to attend I will add your name to a reserve list.  I will give at least 24 hours notice if I need to cancel a session.

 Previous Yoga Practice Workshops 

 

  • Standing and Lying āsana
  • Back bends and seated āsana
  • Working with counter postures
  • Variation and Modification of āsana
  • Moving your spine and releasing tension
  • Staying focused during āsana, prānāyāma and dhyāna –
    (postures, breathing techniques, meditation).
  • Exploring the breath as a means to energise or calm us.
  • Exploring the breath as a means to fire the body without over stimulating the mind.
  • Exploring how the tools of yoga can improve your sleep

Future workshop details available on Facebook

Please like or follow my page to receive regular updates.

I really loved the workshop thank you very much! I was initially a bit worried that a 3-hour session straight after work might be a bit much but I thought it was just right with the two 45-minute sessions of practice split up with the theory sessions and a break. It was good to meet new people and watch those who are more experienced and to learn more about the different types of asanas. Jackie

Thanks for workshop, I enjoyed it.  It was good as a refresher for the things that I remembered from our one to one sessions, but also for new information. It’s surprising too the little things that you pick up like it not being important to keep your legs straight in the forward bend as posture being more about the back.  It’s amazing that after years of practice, you can still pick up very useful tips that have evaded you.  I like the style of yoga you teach and felt very relaxed after the workshop which I think was due to focusing on my breath in postures that I do not always manage to do. Chris

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and other opportunities to study yoga in Swansea and West Wales.

Yoga Practice

Pagefield House
Page Street,
Swansea,
West Glamorgan
SA1 4EZ

07747 880731
beth@nullyogapractice.uk

Tuition

I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga. I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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