Yoga WorkshopsThe Way to Extend and Expand Your Yoga Experience
Yoga workshops explore aspects of yoga in more detail during a 3 hour session.
Future Yoga Workshops
The next yoga workshop will be focused on..
Exploring the breath as a means to fire our body without over stimulating our mind.
Saturday 19th October 10:00-13:00 The Natural Health Service, Swansea. £25
In this 3 hour workshop we will be exploring ideas around prāna and apāna that I taught in group classes this year, and the concept of how our Agni is affected by prāna and apāna, which I mentioned in the philosophy workshops. We will look at practical ways of how we can use the breath to influence our digestive fire (agni) without over stimulating our mind. No previous knowledge of these topics is required to follow the content of this workshop.
This workshop will include discussion of theory of how we can work with our breath and two 45 minute practice sessions including seated breathing. There will be opportunities to explore ideas through observation and discussion.
Provisional future Workshops –
Sat 16th November – Exploring the breath as a vehicle for long term practice.
Sat 7th December – topic to be confirmed
Please like or follow me to receive regular updates.
Previous Yoga Practice Workshops
- Standing and Lying āsana
- Back bends and seated āsana
- Working with counter postures
- Variation and Modification of āsana
- Moving your spine and releasing tension
- Staying focused during āsana, prānāyāma and dhyāna – (postures, breathing techniques, meditation).
- Exploring the breath as a means to energise or calm us.
Yoga Practice Workshops
3 hour yoga workshop will include two 45 minute practice sessions, a theory session and a break. There will be opportunities to explore ideas through observation and discussion.
Yoga workshops are suitable for all levels of students including beginners. Please feel welcome to suggest a topic of a future workshop that you would like to study in more detail, e.g. group of postures, sequencing of practice, counter postures, breath in postures, specific work on an area of the body, etc…
Yoga Practice Workshop Costs and Details
£25 for 3 hour session.
Place will be offered on a first come basis, (min 6, max 12 students).
Bookings will be taken up to 4 days before the session, if there aren’t spaces in the yoga workshops you request to attend I will add your name to a reserve list. I will give at least 24 hours notice if I need to cancel a session.
Sign Up to Yoga Practice Mailing List
and other opportunities to study yoga in Swansea and West Wales.