Yoga WorkshopsThe Way to Extend and Expand Your Yoga Experience
Yoga workshops explore aspects of yoga in more detail during a 3 hour session.
Future Yoga Workshops
The next yoga workshop will be focused on..
Creating and sustaining habits – establishing a home yoga practice
Saturday 11th January 10:00-13:00 The Natural Health Service, Swansea. £25
In this 3 hour workshop we will be discussing how to establish and sustain practicing yoga at home. We will explore forming habits (Saṃskāra) and will look at practical ways of establishing home practice. I will explain how to sequence postures. There will be opportunities to discuss the challenges of establishing a home yoga practice and ideas for overcoming obstacles to practice.
The workshop will include 2 theory sessions and two 40 minute yoga practice sessions. There will be opportunities to explore ideas through observation and discussion.
Provisional future Workshops –
Date tbc – Repeat topic – Exploring how the tools of yoga can improve your sleep
Sat 7th March – topic to be confirmed
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Yoga Practice Workshops
3 hour yoga workshop will include two 45 minute practice sessions, a theory session and a break. There will be opportunities to explore ideas through observation and discussion.
Yoga workshops are suitable for all levels of students including beginners. Please feel welcome to suggest a topic of a future workshop that you would like to study in more detail, e.g. group of postures, sequencing of practice, counter postures, breath in postures, specific work on an area of the body, etc…
Yoga Practice Workshop Costs and Details
£25 for 3 hour session.
Place will be offered on a first come basis, (min 6, max 8 students).
Bookings will be taken up to 4 days before the session, if there aren’t spaces in the yoga workshops you request to attend I will add your name to a reserve list. I will give at least 24 hours notice if I need to cancel a session.
Previous Yoga Practice Workshops
- Standing and Lying āsana
- Back bends and seated āsana
- Working with counter postures
- Variation and Modification of āsana
- Moving your spine and releasing tension
- Staying focused during āsana, prānāyāma and dhyāna –
(postures, breathing techniques, meditation).
- Exploring the breath as a means to energise or calm us.
- Exploring the breath as a means to fire the body without over stimulating the mind.
- Exploring how the tools of yoga can improve your sleep
Future workshop details available on Facebook
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and other opportunities to study yoga in Swansea and West Wales.