Yoga Workshops

The Way to Extend and Expand Your Yoga Experience
Yoga workshops explore aspects of yoga in more detail during a 3 hour session.
relaxing after a yoga workshop

Future Yoga Workshops

The next yoga workshop will be focused on..

Exploring the breath as a means to fire our body without over stimulating our mind.

Saturday 19th October 10:00-13:00 The Natural Health Service, Swansea. £25

In this 3 hour workshop we will be exploring ideas around prāna and apāna that I taught in group classes this year, and the concept of how our Agni is affected by prāna and apāna, which I mentioned in the philosophy workshops. We will look at practical ways of how we can use the breath to influence our digestive fire (agni) without over stimulating our mind.  No previous knowledge of these topics is required to follow the content of this workshop.

This workshop will include discussion of theory of how we can work with our breath and two 45 minute practice sessions including seated breathing. There will be opportunities to explore ideas through observation and discussion.

Provisional future Workshops –
Sat 16th November – Exploring the breath as a vehicle for long term practice.

Sat 7th December – topic to be confirmed

Future yoga workshops details will be listed on my Facebook page and on my Twitter @YogaPracticeUK account.

Please like or follow me to receive regular updates.

Previous Yoga Practice Workshops

  • Standing and Lying āsana
  • Back bends and seated āsana
  • Working with counter postures
  • Variation and Modification of āsana
  • Moving your spine and releasing tension
  • Staying focused during āsana, prānāyāma and dhyāna – (postures, breathing techniques, meditation).
  • Exploring the breath as a means to energise or calm us.

Yoga Practice Workshops

3 hour yoga workshop will include two 45 minute practice sessions, a theory session and a break.  There will be opportunities to explore ideas through observation and discussion.

Yoga workshops are suitable for all levels of students including beginners.  Please feel welcome to suggest a topic of a future workshop that you would like to study in more detail, e.g. group of postures, sequencing of practice, counter postures, breath in postures, specific work on an area of the body, etc…

Yoga Practice Workshop Costs and Details

£25 for 3 hour session.

Place will be offered on a first come basis, (min 6, max 12 students).

Bookings will be taken up to 4 days before the session, if there aren’t spaces in the yoga workshops you request to attend I will add your name to a reserve list.  I will give at least 24 hours notice if I need to cancel a session.

relaxing after a yoga workshop
I really loved the workshop thank you very much! I was initially a bit worried that a 3-hour session straight after work might be a bit much but I thought it was just right with the two 45-minute sessions of practice split up with the theory sessions and a break. It was good to meet new people and watch those who are more experienced and to learn more about the different types of asanas. Jackie

Thanks for workshop, I enjoyed it.  It was good as a refresher for the things that I remembered from our one to one sessions, but also for new information. It’s surprising too the little things that you pick up like it not being important to keep your legs straight in the forward bend as posture being more about the back.  It’s amazing that after years of practice, you can still pick up very useful tips that have evaded you.  I like the style of yoga you teach and felt very relaxed after the workshop which I think was due to focusing on my breath in postures that I do not always manage to do. Chris

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Yoga Practice

Pagefield House
Page Street,
West Glamorgan

07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga. I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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