Yoga WorkshopsThe Way to Extend and Expand Your Yoga Experience
Yoga workshops explore aspects of yoga in more detail during a 3 hour session.
Future Yoga Workshops
The next yoga workshop will be focused on..
Exploring the breath as a means to stimulate and calm us.
Saturday 10th August 10:00-13:00 The Natural Health Service, Swansea. £25
In this 3 hour workshop we will be exploring how we are able to influence our energy levels through altering the breath in posture and breathing practices.
This workshop will include discussion of theory of how we can work with our breath and two 45 minute practice sessions including seated breathing. There will be opportunities to explore ideas through observation and discussion.
Provisional future Workshops – Dates to be confirmed.
Exploring the breath as a means to fire the body and calm the mind.
Exploring the breath as a vehicle for long term practice.
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Previous Yoga Practice Workshops
- Standing and Lying āsana
- Back bends and seated āsana
- Working with counter postures
- Variation and Modification of āsana
- Moving your spine and releasing tension
- Staying focused during āsana, prānāyāma and dhyāna – (postures, breathing techniques, meditation).
Yoga Practice Workshops
3 hour yoga workshop will include two 45 minute practice sessions, a theory session and a break. There will be opportunities to explore ideas through observation and discussion.
Yoga workshops are suitable for all levels of students including beginners. Please feel welcome to suggest a topic of a future workshop that you would like to study in more detail, e.g. group of postures, sequencing of practice, counter postures, breath in postures, specific work on an area of the body, etc…
Yoga Practice Workshop Costs and Details
£25 for 3 hour session.
Place will be offered on a first come basis, (min 6, max 12 students).
Bookings will be taken up to 4 days before the session, if there aren’t spaces in the yoga workshops you request to attend I will add your name to a reserve list. I will give at least 24 hours notice if I need to cancel a session.
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and other opportunities to study yoga in Swansea and West Wales.