Yoga Practice Online Video

Yoga online to connect and support you

Mindfulness to Manage Anxiety Recorded video workshop.

 

In this course, you will learn about several techniques to help you to manage your thoughts including mindfulness, meditation, distraction and diffusion techniques.  You will find out more about anxiety baselines and how our body gives us signals when these levels are increasing. You will learn about how our nervous system is designed to respond to different situations. 

The course is broken down into 8 short videos and has accompanying resources to help you to practice some of the techniques I cover.

Fee £7 per person.
You will have access to all 8 videos ranging from 3 minutes to 20 minutes in length.  There will be an index sheet to give you information for each clip and a resource sheet with references and further information including written instructions for some of the techniques I talk you through.

Please contact me to subscribe to this course.

Yoga Practice Online

Yoga Practice has recorded a couple of short practices and uploading them to Vimeo.  This collection will build over time.

 Some of this content is free to view.  Other content is available via a subscription which for which I will ask you to agree to a disclaimer adapted for myself from advice by the British Wheel of Yoga.

relaxing after a yoga workshop

Free to view content

You will find short clips of simple yoga practices which are free to view on my Yoga Practice at Home Facebook Group page.  You will need to request to join this group.

Future Content

I will plan some more sessions and offer more recorded material in the future. See updates in the news feed and Facebook page.

Sign Up to Yoga Practice Mailing List

Join Beth’s mailing list to receive details about future workshops
and other opportunities to study yoga in Swansea and West Wales.

Yoga Practice

Pagefield House
Page Street,
Swansea,
West Glamorgan
SA1 4EZ

07747 880731
beth@nullyogapractice.uk

Tuition

I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga. I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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