Yoga Testimonials

What Beth's Students Say about Practising Yoga

Testimonials from Beth’s Students

If there is one thing as pleasing as working with students, it is to hear when the sessions you participated in together have really benefited them. These are some comments from students and my replies on how they have found the one to one yoga lessons.

If you’d like to share your experiences of one to one yoga sessions with me please leave a comment below. Thanks Beth.

Reviews on Google

Hugh Davies
Hugh Davies
11:38 12 Nov 19
My wife and I, both in our early 70s, started individual sessions with Beth about 18 months ago. We're very happy we... did so.Beth is a knowledgeable and observant instructor; a good communicator with a clear and understandable method. She's helped us both sustain and improve mobility, balance, and breathing, using movement and exercises suitable for our different needs.With her friendly and relaxed personality we really enjoy our sessions, and it's a definite 5 star more
Dominique Freeth
Dominique Freeth
20:10 30 Oct 19
Beth is a superb yoga teacher, after having injured my back and struggling to get mobile again her individual lessons... have given me my mobility back. So gently in the beginning and then gradually improving to give me the mobility to swim miles and feel strong again, both physically and for relaxation I couldn't ask for a better teacher, so glad I found her!read more
Sue Baylis
Sue Baylis
15:52 09 Oct 19
I am REALLY grateful to have Beth as a yoga teacher! She is a lovely, gentle, very straight forward person. What I... love is that we don’t do lots of complicated asanas (poses) but rather we focus on HOW we are doing them. There is so much to learn to do with how we use our breath, how we use our feet, how we adjust our spine/posture etc etc. A lot of it is very subtle, but very interesting and engaging, and I end up working much harder than I realise. Beth is also very good at tailoring what we are doing to individual needs, so everyone can enjoy her class. And we usually have some time for specific breath work, pranayama, and mindful relaxation at the end. Fabulous, thank you more
Hilary Williams
Hilary Williams
17:24 25 Feb 19
Beth was highly recommended to me by another experienced, respected local yoga teacher. I was still genuinely impressed... by how deeply she understands and embodies her yoga practice. In our one to one classes Beth looked at what my body needed and showed me how to use yoga to strengthen my joints. She teaches with a combination of gentle understanding and discerning insight and looks at how she can best help you to integrate a daily practice into your life in a realistic, manageable way. I found the classes energising and rejuvenating and they reminded me of why I love yoga. Thank you Beth, I'll definitely be back for more!read more
Karen Brock
Karen Brock
21:47 20 Jul 17
The one to one tuition I had with Beth was amazing. I was unlucky enough to have a period of Ill health, which left me... feeling low, and struggling to move without pain. I approached Beth for help with yoga for rehabilitation, and recovery.Beth was patient, and encouraging. I was a total beginner, but I have really enjoyed my classes, and have made huge improvements in my practice. I have improved so much, that I recently took part in a walking marathon challenge!I truly believe Beth was instrumental in my recovery. I would recommend anyone struggling with illness, or injury to try yoga with Beth.Thank you Beth, for all your help. ☺read more
See All Reviews

I originally went to see Beth to get help with a chronic groin injury which I’d been trying to fix for over 6 months. I must admit that I was originally unsure that yoga was the right approach, but I went for it and followed Bethan’s bespoke plan.  After just a couple of weeks it started to pay off and I began to feel the benefits as the injury became less problematic. A few months later and the injury is now nearly completely resolved, and I have begun to realise more benefits. I have increased mobility and core strength, both of which have helped me with my weight training and Crossfit. I would recommend yoga, and Bethan’s specialised therapy, as a successful treatment for, and necessary prevention of injuries for any Crossfit athlete. Thanks Beth.

Ben Wilson

Thank you Ben,
It is great that you are able to get back to weight training and Crossfit with out experiencing problems from your old groin injury.   I’m glad you have found the practice has benefited you in several different ways that your weren’t expecting.  Because you are continuing to practice yoga regularly, I’m sure you will find it will complement the other activity you are doing and  help you to prevent future injuries.

Thank you, Beth

I went to the Holistic Therapy day at the local Leisure Centre. I have had a Transplant and a Mini stroke also arthritis. As I am now retired, I was looking for a therapy or exercise to help me keep mobile and fit. I saw Beth there and took some leaflets to think about things. After reading the information I felt happy to go along and try yoga therapy as I had practised some yoga some years previous. I am pleased about the thoroughness of the questions asked about my health problems.

Initially, I practised the exercises I was given and felt pleased that I was able to do them. However, when my arthritis flared up, Beth gave me a different type of yoga practice to suit me. This has helped me relax more and there is no strain on my joints.

I am pleased I have started the therapy.

Val Harris

Thank you Val,
It is great that you are still able to practice yoga even during flair ups with your arthritis. It shows your dedication to your practice and your understanding that yoga doesn’t have to be all about physical postures. It is important with your own yoga to find an appropriate practice to suit you at this moment in time and working with meditational goals of yoga rather than aiming to increase your flexibility. I look forward to seeing you for your next lesson soon.

Thank you, Beth

I’ve had a lower back condition for about 12 years, but it had got noticeably worse over the past six months. My osteopath recommended that I try some yoga with Beth in order to develop a daily routine aimed at strengthening my back and core, and thereby reducing the pain and discomfort I was experiencing.

I started in February 2014, and after only a few weeks I’m already feeling a lot better. My back feels stronger and more resilient to spasms and car journeys, which had been a particular problem. I feel I can walk and be out and about with a lot more confidence, and feel that I now have a really good programme which I can follow every day on my own, which I know will help to improve my strength and flexibility. Many thanks for all your help and advice!

Mark Horner


Thanks Mark,

I’m really glad that yoga is helping you move more freely and is strengthening your back. It’s good to hear that activities which use to aggravate your back are getting easier and causing less of a problem for you now. I look forward to continue to see improvements from your practice.

Thank you, Beth

Beth was recommended to me by my osteopath after I had had a hysterectomy.

When I contacted her she confirmed that yoga practice had shown positive results in strengthening the core and pelvic floor muscles. Beth recommended 1:1 lessons as my needs were more specific than she would be able to meet in general group sessions. As I have only just turned 60 I expect these exercises will continue to improve the muscle tone I need. As an added benefit the exercises have helped me relax and deal with the stresses of work/life balance.

Beth has a relaxed, calm but thorough teaching manner and is always ready to listen and adjust exercises when needed.

I cannot recommend Beth too highly to anyone thinking of starting yoga lessons.

Lana Bullimore

Thanks Lana, it’s great to have your feedback. It’s really enjoyable teaching you as your dedication to practicing at home enables me to develop the content of your yoga practice as you have become physically stronger. I look forward to your next lesson.

Thanks, Beth

Have dipped in and out of yoga many times over the years, but never managed to sustain a practice as never felt I was getting the level of support and dedicated time needed. Thankfully this has now changed since going to the one on one class with Beth. The practice has been individually tailored to suit what is best for me, which in turn means that it has now finally become a regular practice and also I feel I am actually making some progress!

For those who want to develop a regular practice and see and feel change, then I would thoroughly recommend Beth and her approach.

Many thanks. Tom Potokar

Thank you Tom,

I’m glad you have found that the guidance I have given you has helped you to establish a regular home practice. It is difficult to do this on your own as often we’re not sure what to include, what order to put the postures in and what is best for us a particular time. This uncertainty doesn’t help when motivating yourself to practice. I’m glad you feel the practice is appropriate and that it is motivating you to practice regularly at home on your own. I enjoy teaching you and looking at ways to develop your practice in accordance to what you need at a particular time.

Thank you, Beth


After suffering back pain for some time, I decided after recommendation by my GP, to try yoga therapy. I contacted Beth Cox, a viniyoga practitioner based in Swansea. Beth personalised a yoga programme based on my problem.

The ‘one to one’ treatment I received from Beth has been remarkable. The exercises, along with her ‘attention to detail’ has increased the strength and flexibility in my back to such an extent that I am, at the age of 67, able to resume activities that I participated in years ago.

During the last 4 months I have completed the course of 6 sessions. I now choose to continue the exercises that Beth has provided for me on a daily basis.

I believe this form of yoga would suit almost anyone. Viniyoga is what it needs to be for the individual seeking this therapy.

Jenny Cook. 

Thanks for your feedback Jenny.

I’m really pleased you’ve benefited so much from your yoga practice and it’s great to hear you are still practicing regularly.

Thank you, Beth.

I explored yoga tuition after a conversation with my dentist about teeth grinding (!) and in search of some increased flexibility for 50-something joints.

I was looking for a one-one teacher and came across Beth through her website. Her initial consultation gave me the confidence that she was the right teacher.

I have tuition with Beth at the Natural Health Service in Swansea. She has a relaxed teaching style, willing to answer questions and to do research on specific conditions (vertigo in my case) and come up with helpful suggestions

I have been surprised (and pleased) at how energised practice makes me feel and so I have just started on a second course of lessons. Thanks Beth !

Phil Conway

Thanks Phil,

It is great that you have been able to build regular yoga practice into your lifestyle. I am looking forward to developing your practice further in future sessions as you continue to gain in strength and flexibility. See you soon,

Thanks, Beth

Care to leave a testimonial, I would love to hear from you

13 + 3 =

Yoga Practice

Pagefield House
Page Street,
West Glamorgan

07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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