Resources from Yoga Practice Swansea

Yoga documents, information and links to other online resources.

Yoga Resources

The yoga resources section includes documents to download produced by Yoga Practice Swansea, along with information and links to other useful yoga resources available online.  Please feel free to download these yoga resources and attribute them to the source.  bookmark the page for details of lessons and offers in the Swansea area.

If you have any yoga resources you would like Beth to add, or want to make a comment, please get in touch with Beth. You can do this using this link…

Sleep Recordings

Sleep Recordings

Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.

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Training your Attention

Training your Attention

Before a group yoga class or your home yoga practice, we often set an intention (Bhāvana / point of focus) for your practice. More often than not this is a narrow focus. In this article, we explore the benefits of broadening your focus.

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Yoga Pose Names and Pictures

Yoga Pose Names and Pictures

The attached file yoga pose names and pictures, contains a list of āsana (yoga poses) with English and Romanised Sanskrit names and stick drawings. I teach several of these postures to my group classes in Pembrokeshire, I also teach many of them to individual students.

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Yoga Practice

Pagefield House
Page Street,
Swansea,
West Glamorgan
SA1 4EZ

07747 880731
beth@nullyogapractice.co.uk

Tuition

I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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