Resources from Yoga Practice SwanseaYoga documents, information and links to other online resources.
The yoga resources section includes documents to download produced by Yoga Practice Swansea, along with information and links to other useful yoga resources available online. Please feel free to download these yoga resources and attribute them to the source. bookmark the page for details of lessons and offers in the Swansea area.
If you have any yoga resources you would like Beth to add, or want to make a comment, please get in touch with Beth. You can do this using this link…
Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.
Before a group yoga class or your home yoga practice, we often set an intention (Bhāvana / point of focus) for your practice. More often than not this is a narrow focus. In this article, we explore the benefits of broadening your focus.
The attached file yoga pose names and pictures, contains a list of āsana (yoga poses) with English and Romanised Sanskrit names and stick drawings. I teach several of these postures to my group classes in Pembrokeshire, I also teach many of them to individual students.