The yoga news section includes news snippets you may be interested in, information about current activity at Yoga Practice Swansea. Please bookmark the page for details of lessons and offers in the Swansea area.
If you have content you would like Beth to add, or want to make a comment, please get in touch with Beth. You can do this using this link…
Article discussing the application of yoga therapeutically to ease chronic and acute neck pain.
Yoga gift vouchers are available from £35 for a place in a 5 week group course or £45 for an individual consultation 30 minute and a 75 minute yoga lesson. You can purchase a gift voucher electronically or in person.
I’ve recently had a couple of yoga reviews from two ladies who came to me with chronic pain. They have both been extremely dedicated to their practice and the results have improved their quality of life immensely. Read more to find out what they wrote and my reply to them…
The new Yoga Classes Swansea autumn / winter 2015 timetable has now been published for classes at The Natural Health Service, Swansea.
I’m currently enrolling students to join yoga classes on my first courses at The Natural Health Service in Swansea. Spaces are available in a Tuesday morning class, and two Thursday evening classes. The classes are suitable for beginners or students returning to yoga.
The attached file yoga pose names and pictures, contains a list of āsana (yoga poses) with English and Romanised Sanskrit names and stick drawings. I teach several of these postures to my group classes in Pembrokeshire, I also teach many of them to individual students.
To recognise National Stress Awareness Day – 5 Nov 2014 theme of stress: the balancing act I’ve written an article to help you take 5 minutes out of your day to reduce stress levels.