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Before a group yoga class or your home yoga practice, we often set an intention (Bhāvana / point of focus) for your practice. More often than not this is a narrow focus. In this article, we explore the benefits of broadening your focus.
I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.
I also teach small group classes in Swansea City Centre.
Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.
I have extensively trained in the art of teaching one-to-one yoga. I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.