Case Studies - Well-being

How yoga practice helps its practitioners maintain their health and well-being

Yoga for well-being – Yoga Practice

Practicing yoga for well-being can help you maintain your current health, prevent future mobility problems and avoid the aches and pains of getting older or less active.  By working with a regular yoga practice over time you can maintain and improve your range of movement and maintain muscle strength to help to keep you ft and mobile.  I have worked with many different people who have benefit from following a regular yoga practice at home to help them maintain their health and well-being.

The following articles from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse situations it can benefit.

As well as individual case study examples, links are provided to research undertaken for particular conditions, so you can explore how practicing yoga might benefit many individuals.

Sleep Recordings

Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.

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Spring Newsletter 2020

Yoga Practice Spring Newsletter is now available with information on yoga courses, and events in Swansea up until May 2020

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Pain – the mind-body connection

Article exploring pain – the mind-body connection. I explore research that has identified a connection between our mind, emotions and physical pain experienced in your body.

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Senior Yoga

Inspirational article and you-tube clip of how yoga can be applied as you get older.

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Learn How Yoga Practice Might Help You

Book a free consultation with Beth

Yoga Practice

Pagefield House
Page Street,
West Glamorgan

07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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