Case Studies - Well-beingHow yoga practice helps its practitioners maintain their health and well-being
Yoga for well-being – Yoga Practice
Practicing yoga for well-being can help you maintain your current health, prevent future mobility problems and avoid the aches and pains of getting older or less active. By working with a regular yoga practice over time you can maintain and improve your range of movement and maintain muscle strength to help to keep you ft and mobile. I have worked with many different people who have benefit from following a regular yoga practice at home to help them maintain their health and well-being.
The following articles from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse situations it can benefit.
As well as individual case study examples, links are provided to research undertaken for particular conditions, so you can explore how practicing yoga might benefit many individuals.
Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.
Yoga Practice Spring Newsletter is now available with information on yoga courses, and events in Swansea up until May 2020
Article exploring pain – the mind-body connection. I explore research that has identified a connection between our mind, emotions and physical pain experienced in your body.
Inspirational article and you-tube clip of how yoga can be applied as you get older.
Article demonstrating how exercise can slow the ageing process.
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