Case Studies - Yoga for Pain ReliefHow yoga practice benefits its practitioners who have experienced pain
Yoga for Pain Relief – Yoga Practice
Yoga can help to relieve pain caused by a recent injury or a long term problem, such as back pain or arthritis. By working with gentle movements over time you can gain a greater range of pain-free movement and build muscle strength to help support your joints and to avoid injuries in the future. I have worked with many different people who have benefit by feeling a reduction in their level of pain, gained more mobility and improved their quality of life as a result of following a personalised yoga practice.
The following articles from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.
As well as individual case study examples, links are provided to research undertaken for particular conditions, so you can explore how practicing yoga might benefit many individuals.
Article written by Arthritis UK on the benefits of mindfulness meditation on inflammatory conditions.
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