Yoga for neck pain

Applying yoga therapeutically to ease chronic and acute neck pain

Yoga for Neck Pain

I have written an article for the Fixmyspine website on yoga for neck pain.  I discuss how I apply yoga therapeutically to ease chronic and acute neck pain.  I give a personal, reference account of why yoga is successful at treating mechanical neck pain such as whiplash associated disorder. In the article I explain why and how yoga can help elevate neck pain along with outlining movements and postures to avoid initially and poses to build up to working with.  I also explain how to look for a yoga practitioner who maybe able to help you by designing a practice around your specific issues. If you would like to read the full article it is currently available on fixmyspine it is also available in the therapy section of this website.

Yoga Practice

Pagefield House Page Street, Swansea, West Glamorgan SA1 4EZ 07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development. I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga. I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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