Case Studies - Circulatory Conditions

How Yoga Practice Benefits its Practitioners with Circulatory Conditions.

Yoga for Circulatory Conditions – Yoga Practice

Yoga can help to manage circulatory conditions and regain fitness after a heart attack or stroke.  By working with gentle movements over time you can maintain and increase your range of movement and build muscle strength to help maintain your fitness.  I have worked with many different people who have benefit by reducing their blood pressure, gaining more mobility and improving their quality of life as a result of following a personalised yoga practice.

The following articles from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.

As well as individual case study examples, links are provided to research undertaken for particular conditions, so you can explore how practicing yoga might benefit many individuals.

Exercise ‘can be as good as pills’

Short, regular bouts of exercise could add years to your life, say experts
Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found.

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Yoga for Heart Conditions

Yoga for Heart Conditions. Yoga can help you return to exercise if you have had a circulatory condition or are living with a circulatory condition. In this article you’ll find information on what you may want to consider before starting yoga.

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Learn How Yoga Practice Might Help You

Book a free consultation with Beth

Yoga Practice

Pagefield House
Page Street,
West Glamorgan

07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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