What to Expect

How Personal Yoga Practice Develops

Beth’s Yoga Teaching – What to Expect

In this practical approach to teaching, I carefully consider health conditions, your lifestyle, age, background, energy levels and time available for practice. I will suggest a practice, which we methodically work through together.

You will be given a personal yoga practice, which is designed for you to regularly use at home.

The practice can vary in length from 10-15 minutes, usually twice daily for therapeutic reasons, to more than one hour for specific development. The length of practice will depend on its role and how much time you are able to make available. Typically, I would suggest a practice around 25 minutes to begin with.

The frequency and overall span of personal lessons can vary according 
to the needs, concerns and requests of the yoga student.

During Your Free Yoga Consultation

We will have an opportunity to discuss your needs, personal goals and ways you can establish a consistent home practice.  Towards the end of the consultation I will ask you to do some very simple movements to help me to assess your current pain-free range of movement, flexibility and strength.

During the Lessons

I will guide you through the yoga practice, carefully ensuring that
 it is appropriate for you and that you are comfortable with the structure and forms used. I will talk through your yoga practice sheet checking that you feel confident that you’ll be able to follow it at home. Following a full lesson I suggest we meet again to review your practice, this will give us the opportunity to refine how you work and gradually develop the content in order to get the most from your yoga practice.

Practicing regularly at home is the best way to develop your relationship with Yoga.

To find out more please ring me on 07747 880731 or e-mail me.

Yoga Practice

Pagefield House
Page Street,
West Glamorgan

07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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