DDYP Classes – Tense and Release 2.2


Live dial down your pain movement and mindfulness classes recorded on 16 November 2023, with a focus on releasing tension from your body.

Category: Tag:


Live dial down your pain movement and mindfulness classes. 2.2 Edge of Tension
Focusing on tensing and slowly releasing effort in various parts of your body.

Classes taught by Beth Cox –
Each class is 55-60 minutes long

These are general classes involving sitting on a chair, with optional movements on your knees and floor-based movements.

N.B. By purchasing this recording you are stating that you agree to Beth Cox’s Health and Safety Disclaimer


There are no reviews yet.

Be the first to review “DDYP Classes – Tense and Release 2.2”

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Skip to content