Are you wondering if pregnancy yoga will suit you? Here you’ll find articles that I’ve written to help you decide if you’d like to start or continue practicing yoga during your pregnancy. There are also articles written for beginners yoga which you may also find of interest. If you are getting other associate health issues you may like to look at the case studies section as well.
I’m discussing the meaning of the term Namaste and the sun salutation prayer ritual. I explain why I choose not say Namaste and don’t teach the sun salutation in general group yoga classes.read more
Video clip of a student talking to Leslie Kaminoff about her experience of a breath centred practice. Individual lessons give you opportunities to deepen your yoga practice in much more subtle ways.read more
As a beginner to yoga you may have questions about starting, here are a few questions and answers for beginners yoga. Is yoga suitable for me? Yoga is for anyone, if you never try you’ll never know. All are welcome, male or female, young or old, active or not so...read more
Pregnancy Yoga provides a perfect way for you to keep exercising to maintain health and fitness without strain. It encourages awareness of posture with attention to breathing, gentle stretching and relaxation. This is an excellent preparation for labour. I have...read more