Pregnancy Yoga Articles

How Yoga Practice Benefits Ladies During Their Pregnancy

Pregnancy Yoga

Are you wondering if pregnancy yoga will suit you?  Here you’ll find articles that I’ve written to help you decide if you’d like to start or continue practicing yoga during your pregnancy.  There are also articles written for beginners yoga which you may also find of interest.  If you are getting other associate health issues you may like to look at the case studies section as well.



Yoga Practice – Covid 19 Statement. Information to read prior to attending classes and individual lessons with me. I will update this information regularly.

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Yoga Practice Terms of Use

Yoga Practice Terms of Use

Yoga Practice has updated the terms of use for people visiting our website and contacting us. You can now find Yoga Practice’s updated Privacy Policy on the terms of use page…

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Use of Hindu terms and rituals in yoga

Use of Hindu terms and rituals in yoga

I’m discussing the meaning of the term Namaste and the sun salutation prayer ritual. I explain why I choose not say Namaste and don’t teach the sun salutation in general group yoga classes.

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yoga breath centred practice

yoga breath centred practice

Video clip of a student talking to Leslie Kaminoff about her experience of a breath centred practice. Individual lessons give you opportunities to deepen your yoga practice in much more subtle ways.

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Beginners Yoga FAQ’s

As a beginner to yoga you may have questions about starting, here are a few questions and answers for beginners yoga. Is yoga suitable for me? Yoga is for anyone, if you never try you’ll never know. All are welcome, male or female, young or old, active or not so...

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Pregnancy Yoga Guidelines

Pregnancy Yoga provides a perfect way for you to keep exercising to maintain health and fitness without strain. It encourages awareness of posture with attention to breathing, gentle stretching and relaxation. This is an excellent preparation for labour. I have...

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Please ring or email me to find out more about pregnancy yoga.

Yoga Practice

Pagefield House
Page Street,
West Glamorgan

07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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