Developmental Yoga - Yoga PracticeArticles discussing how yoga can develop to become more challenging.
Developmental Yoga – Yoga Practice
Developmental yoga will help progress with your yoga practice, you might want to work with more physically challenging postures or may want to develop a breathing or meditational practice. You might like to explore your interest in yoga philosophy. I can teach yoga suited to your needs at the time, in these articles I explore some of the possibilities of how your yoga practice could develop. There are also articles about how sports people are using yoga to improve their performance and help prevent injuries.
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Before a group yoga class or your home yoga practice, we often set an intention (Bhāvana / point of focus) for your practice. More often than not this is a narrow focus. In this article, we explore the benefits of broadening your focus.
I’m discussing the meaning of the term Namaste and the sun salutation prayer ritual. I explain why I choose not say Namaste and don’t teach the sun salutation in general group yoga classes.
Video clip of a student talking to Leslie Kaminoff about her experience of a breath centred practice. Individual lessons give you opportunities to deepen your yoga practice in much more subtle ways.
Yoga News. Yoga Can Help You Stay Forever Young Like Ryan Giggs.
Runners have a tremendous amount to gain from adding yoga to their fitness regimen. Yoga restores the body’s balance and symmetry through the physical postures, especially sequences that are designed specifically for runners.
Would you like to progress further with your yoga practice?
Contact Beth to discuss option of how she might be able to help you.