Case Studies – Yoga Practice
Too often yoga is seen as having barriers which prevent ordinary people from practising and taking advantage. These case studies from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.
As well as the individual case study examples, links are provided to particular conditions, so you can explore how practicing yoga might benefit many individuals.
It is sometimes difficult to keep the balance right in terms of work, play and lifestyle. A regular yoga practice can help you to regain a more balanced lifestyle. Yoga Stress Relief – Here is a simple yoga technique to try.
Find out how yoga practitioners can benefit from yoga as part of their recovery after a stroke.
Pregnancy Yoga provides a perfect way for you to keep exercising to maintain health and fitness without strain. It encourages awareness of posture with attention to breathing, gentle stretching and relaxation. This is an excellent preparation for labour. I have...
Inspirational article and you-tube clip of how yoga can be applied as you get older.
Research demonstrates how yoga can help stroke survivors regain their balance and maintain their independence. This article was first published on the Stroke Association.
How Meditation can help with mental illness such as depression and anxiety.
Extracts from article published by Huffington Post.