Case Studies - Yoga Practice

How Yoga Practice Benefits its Practitioners

Case Studies – Yoga Practice

Too often yoga is seen as having barriers which prevent ordinary people from practising and taking advantage. These case studies from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.

As well as the individual case study examples, links are provided to particular conditions, so you can explore how practicing yoga might benefit many individuals.

Yoga Reviews

I’ve recently had a couple of yoga reviews from two ladies who came to me with chronic pain. They have both been extremely dedicated to their practice and the results have improved their quality of life immensely. Read more to find out what they wrote and my reply to them…

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Yoga to Relieve Back Pain

Yoga can be very helpful in relieving back pain. I have seen many students benefit from practicing yoga feeling stronger and experiencing less back pain. There are many research projects demonstrating how yoga can help relive back pain.

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Yoga Stress Relief

It is sometimes difficult to keep the balance right in terms of work, play and lifestyle. A regular yoga practice can help you to regain a more balanced lifestyle. Yoga Stress Relief – Here is a simple yoga technique to try.

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Pregnancy Yoga Guidelines

Pregnancy Yoga provides a perfect way for you to keep exercising to maintain health and fitness without strain. It encourages awareness of posture with attention to breathing, gentle stretching and relaxation. This is an excellent preparation for labour. I have...

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Learn How Yoga Practice Might Help You

Book a free consultation with Beth

Yoga Practice

Pagefield House
Page Street,
West Glamorgan

07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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