Case Studies – Yoga Practice
Too often yoga is seen as having barriers which prevent ordinary people from practising and taking advantage. These case studies from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.
As well as the individual case study examples, links are provided to particular conditions, so you can explore how practicing yoga might benefit many individuals.
Article exploring pain – the mind-body connection. I explore research that has identified a connection between our mind, emotions and physical pain experienced in your body.
Video clip of a student talking to Leslie Kaminoff about her experience of a breath centred practice. Individual lessons give you opportunities to deepen your yoga practice in much more subtle ways.
Article discussing the application of yoga therapeutically to ease chronic and acute neck pain.
I’ve recently had a couple of yoga reviews from two ladies who came to me with chronic pain. They have both been extremely dedicated to their practice and the results have improved their quality of life immensely. Read more to find out what they wrote and my reply to them…
Yoga can be very helpful in relieving back pain. I have seen many students benefit from practicing yoga feeling stronger and experiencing less back pain. There are many research projects demonstrating how yoga can help relive back pain.
It is sometimes difficult to keep the balance right in terms of work, play and lifestyle. A regular yoga practice can help you to regain a more balanced lifestyle. Yoga Stress Relief – Here is a simple yoga technique to try.