Case Studies - Yoga Practice

How Yoga Practice Benefits its Practitioners

Case Studies – Yoga Practice

Too often yoga is seen as having barriers which prevent ordinary people from practising and taking advantage. These case studies from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.

As well as the individual case study examples, links are provided to particular conditions, so you can explore how practicing yoga might benefit many individuals.

Sleep Recordings

Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.

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Spring Newsletter 2020

Yoga Practice Spring Newsletter is now available with information on yoga courses, and events in Swansea up until May 2020

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Training your Attention

Before a group yoga class or your home yoga practice, we often set an intention (Bhāvana / point of focus) for your practice. More often than not this is a narrow focus. In this article, we explore the benefits of broadening your focus.

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Pain – the mind-body connection

Article exploring pain – the mind-body connection. I explore research that has identified a connection between our mind, emotions and physical pain experienced in your body.

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yoga breath centred practice

Video clip of a student talking to Leslie Kaminoff about her experience of a breath centred practice. Individual lessons give you opportunities to deepen your yoga practice in much more subtle ways.

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Learn How Yoga Practice Might Help You

Book a free consultation with Beth

Yoga Practice

Pagefield House
Page Street,
West Glamorgan

07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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