Too often yoga is seen as having barriers which prevent ordinary people from practising and taking advantage. These case studies from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.
As well as the individual case study examples, links are provided to particular conditions, so you can explore how practicing yoga might benefit many individuals.
Before a group yoga class or your home yoga practice, we often set an intention (Bhāvana / point of focus) for your practice. More often than not this is a narrow focus. In this article, we explore the benefits of broadening your focus.
I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.
I also teach small group classes in Swansea City Centre.
Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.
I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.