If you are new to yoga you might have lots of questions. Here are some articles which will give you the answers to some of those questions and make you feel more comfortable about trying yoga. I often hear people say “I’m too stiff to do yoga, I can’t touch my toes” that’s not a problem, this is where most people start but after practicing yoga you will loosen up and feel more mobile. Take a look at the Beginners yoga FAQs to see more answers to common questions or the other articles to find out how yoga maybe able to help you.
Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.
Yoga Practice Spring Newsletter is now available with information on yoga courses, and events in Swansea up until May 2020
Video clip of a student talking to Leslie Kaminoff about her experience of a breath centred practice. Individual lessons give you opportunities to deepen your yoga practice in much more subtle ways.
I’m teaching 2 taster classes in September in 360 Beach and Watersports Clubroom in Swansea. Spaces are available in on Tuesday 6th Sept and 13th Sept at 6:15-7:30 pm. The classes are designed for beginners or students returning to yoga.
Yoga gift vouchers are available from £35 for a place in a 5 week group course or £45 for an individual consultation 30 minute and a 75 minute yoga lesson. You can purchase a gift voucher electronically or in person.
The new Yoga Classes Swansea autumn / winter 2015 timetable has now been published for classes at The Natural Health Service, Swansea.
Would you like to begin practicing yoga?
Contact Beth to discuss what type of yoga lesson would suit you.