Why Choose One to One Yoga Lessons?
Traditionally yoga was often taught on a one to one basis. Individual yoga lessons give an opportunity to tailor a yoga practice to meet your needs. Your lifestyle, interest and what you want to change through practicing yoga will guide the development of your practice. Working on a one to one basis with a teacher allows you to explore yoga’s relevance in your everyday life.
You may be looking to start yoga lessons for a specific therapeutic reason, you might be a beginner with no specific health condition, or you might like a practice to support you during your pregnancy. You may be experienced in practicing yoga and are looking to develop you own home practice. Whatever your background one to one yoga lessons can be designed to meet your needs.
“In recommending yoga practices, teachers should always consider an individual’s particular circumstances. Just as other activities and practices must be adapted to the changes in one’s life, such as ageing, so too yoga practices need to be adapted as the practitioner changes”
Quote originally posted by Paul Harvey on the Centre for Yoga Studies website.T Krishnamacharya’s commentary to Yoga Sūtra C1 v34