Yoga for Neck Pain
I have written an article for the Fixmyspine website on yoga for neck pain. I discuss how I apply yoga therapeutically to ease chronic and acute neck pain. I give a personal, reference account of why yoga is successful at treating mechanical neck pain such as whiplash associated disorder. In the article I explain why and how yoga can help elevate neck pain along with outlining movements and postures to avoid initially and poses to build up to working with. I also explain how to look for a yoga practitioner who maybe able to help you by designing a practice around your specific issues. If you would like to read the full article it is currently available on fixmyspine
it is also available in the therapy
section of this website.