Case Studies - Circulatory Conditions

How Yoga Practice Benefits its Practitioners with Circulatory Conditions.

Yoga for Heart Conditions

There are many different heart conditions, by adapting your practice to accommodate your needs you can still practice some if not all aspects of yoga.  Depending on your particular condition you might need to avoid staying for long periods in inverted postures (with you head below your heart); or holding a posture for a long period were exerted effort is needed.

When processing yoga for heart conditions you can watch your breath, to have a good indicator of the level of exertion you are experiencing.  So when practicing postures, if you try to co-ordinate your movement with your breath length you become more aware of the level of work you are doing.  In some situations it may be relevant to take a breath or two between movements.

Everyone is individual and you will need to listen to your own body, we can then work to adapt your practice in order for you to experience yoga suitable for you.

Yoga for heart conditions encompasses breathing techniques and meditation, for some people it may be appropriate to focus more on these aspects, rather than gentle posture work.  With regular practice meditation has a relaxing effect and has been shown to reduce high blood pressure.

With any health condition you should check with your doctor if you have any doubts about undertaken yoga.  Explain to your doctor what is involved in the yoga you plan to practice, particularly how physical the practice is and level of exertion required.  They will then be able to advise you on whether they think yoga would be suitable for you.

Doctors often recommend yoga for health because of the calming and de-stressing effects, it also helps improve physical fitness as it can be a gentle form of exercise, if the level of practice is adapted to individual needs.

Yoga Practice

2 Page Street
Swansea,
West Glamorgan
SA1 4EZ

07747 880731
beth@nullyogapractice.co.uk

Tuition

I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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