Developmental Yoga - Yoga Practice

Articles discussing how yoga can develop to become more challenging.

Developmental Yoga – Yoga Practice

Developmental yoga will help progress with your yoga practice, you might want to work with more physically challenging postures or may want to develop a breathing or meditational practice.  You might like to explore your interest in yoga philosophy.  I can teach yoga suited to your needs at the time, in these articles I explore some of the possibilities of how your yoga practice could develop.  There are also articles about how sports people are using yoga to improve their performance and help prevent injuries.

 

yoga breath centred practice

yoga breath centred practice

Video clip of a student talking to Leslie Kaminoff about her experience of a breath centred practice. Individual lessons give you opportunities to deepen your yoga practice in much more subtle ways.

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Yoga for Runners

Runners have a tremendous amount to gain from adding yoga to their fitness regimen. Yoga restores the body’s balance and symmetry through the physical postures, especially sequences that are designed specifically for runners.

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Would you like to progress further with your yoga practice?

Contact Beth to discuss option of how she might be able to help you.

Contact Beth

Yoga Practice

Pagefield House
Page Street,
Swansea,
West Glamorgan
SA1 4EZ

07747 880731
beth@yogapractice.co.uk

Tuition

I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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