Case Studies – Yoga Practice
Too often yoga is seen as having barriers which prevent ordinary people from practising and taking advantage. These case studies from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.
As well as the individual case study examples, links are provided to particular conditions, so you can explore how practicing yoga might benefit many individuals.
Pregnancy Yoga provides a perfect way for you to keep exercising to maintain health and fitness without strain. It encourages awareness of posture with attention to breathing, gentle stretching and relaxation. This is an excellent preparation for labour. I have...read more
Inspirational article and you-tube clip of how yoga can be applied as you get older.read more
Research demonstrates how yoga can help stroke survivors regain their balance and maintain their independence. This article was first published on the Stroke Association.read more
How Meditation can help with mental illness such as depression and anxiety.
Extracts from article published by Huffington Post.
Short, regular bouts of exercise could add years to your life, say experts
Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found.
Article demonstrating how exercise can slow the ageing process.read more