Case Studies - Yoga Practice

How Yoga Practice Benefits its Practitioners

Case Studies – Yoga Practice

Too often yoga is seen as having barriers which prevent ordinary people from practising and taking advantage. These case studies from Yoga Practice in Swansea are designed to show the wide range of people who have taken advantage of yoga practice and the diverse conditions that it can benefit.

As well as the individual case study examples, links are provided to particular conditions, so you can explore how practicing yoga might benefit many individuals.

Pregnancy Yoga Guidelines

Pregnancy Yoga provides a perfect way for you to keep exercising to maintain health and fitness without strain. It encourages awareness of posture with attention to breathing, gentle stretching and relaxation. This is an excellent preparation for labour. I have...

read more

Senior Yoga

Inspirational article and you-tube clip of how yoga can be applied as you get older.

read more

Exercise ‘can be as good as pills’

Short, regular bouts of exercise could add years to your life, say experts
Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found.

read more

Learn How Yoga Practice Might Help You

Book a free consultation with Beth

Contact Beth

Yoga Practice

Pagefield House
Page Street,
Swansea,
West Glamorgan
SA1 4EZ

07747 880731
beth@yogapractice.co.uk

Tuition

I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga.
I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

Share this

If you like this, please share it