If you are new to yoga you might have lots of questions. Here are some articles which will give you the answers to some of those questions and make you feel more comfortable about trying yoga. I often hear people say “I’m too stiff to do yoga, I can’t touch my toes” that’s not a problem, this is where most people start but after practicing yoga you will loosen up and feel more mobile. Take a look at the Beginners yoga FAQs to see more answers to common questions or the other articles to find out how yoga maybe able to help you.
I’m currently enrolling students to join yoga classes on my first courses at The Natural Health Service in Swansea. Spaces are available in a Tuesday morning class, and two Thursday evening classes. The classes are suitable for beginners or students returning to yoga.read more
Yoga News. Yoga Can Help You Stay Forever Young Like Ryan Giggs.read more
Short, regular bouts of exercise could add years to your life, say experts
Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found.
Would you like to begin practicing yoga?
Contact Beth to discuss what type of yoga lesson would suit you.